Avoid a Sleep Divorce

Newsweek recently found that 1 in 3 Americans are choosing to sleep in a separate bed from their partner or what is called a “sleep divorce.” Often this is due to sleep disturbances or incompatible sleep schedules. While, this may be the best option for you and your partner, we have a lot of solutions to avoid a sleep divorce!

• King Size Mattress: Are you and your partner sleeping on a bed that’s too small to accommodate both of you comfortably? Maybe you need to upgrade to a king size! Two people in a king size mattress have as much room as one person in a twin xl mattress so a mattress any smaller than king has even less than that! A simple upgrade to a bigger size could help!
• Motion Separation Coil Systems: One of the best ways to get motion separation is with a pocketed coil spring unit. Each coil is encased in its own fabric pocket, allowing it to move independently of the surrounding coils. This means that when pressure is applied to one coil, it doesn’t directly affect neighboring coils. This design helps to minimize motion transfer, making pocketed coil mattresses a popular choice for couples. We have several beds you can try out that have a pocketed coil spring system.
• Dual King Adjustable Sets: A dual king adjustable set is where two separate twin XL (extra-long) size mattresses are placed side by side on an adjustable bed frame. This configuration allows each partner to have their own sleep surface while sharing the same bed frame. Each side of the bed can be independently adjusted to raise or lower the head, foot, or both. This feature is particularly useful for people with different preferences for sleeping positions or those who require elevation for health reasons. Dual king adjustable sets come with separate controls for each side, allowing each partner to personalize their side of the bed according to their comfort needs.
• Split Queen or King Adjustable Set: This is one mattress, but split at the top so each partner can raise their head independently. This is helpful if one person needs to have their head raised for medical reasons or would like to stay up later reading or watching TV while the partner can lay flat if desired.
• Communication: Openly discuss your sleep needs and patterns with your partner. Understanding each other’s challenges and preferences can help find common ground.
• Compromise: Work together to find a compromise that suits both partners. This might involve adjusting bedtimes, using earplugs or white noise machines, or other accommodations.
• Sleep Environment: Create a sleep-friendly environment that works for both partners. This could mean using separate blankets if one person moves around a lot or adjusting room temperature and lighting.
• Addressing Sleep Disorders: If one or both partners have sleep disorders like sleep apnea or insomnia, seek treatment together. Consulting a doctor or sleep specialist can provide solutions that benefit both individuals. Sleep apnea is very prevalent and often leads to loud snoring. Getting a sleep test done can be very helpful to both partners.

By being proactive and understanding towards each other’s sleep needs, couples can often find solutions that allow them to sleep together comfortably and maintain a strong relationship. Stop in today and let us help you avoid a sleep divorce!