New Year, Better Sleep!

Making a resolution to get longer and better sleep is a great step to a happy, healthy life! Here are some ways to keep your resolution in 2025:

1. Establish a Consistent Sleep Schedule

• Resolution: Go to bed and wake up at the same time every day, even on weekends.
• Why: A regular sleep schedule regulates your body’s internal clock.

2. Create a Relaxing Bedtime Routine

• Resolution: Dedicate 30 minutes before bed to relaxing activities like reading, meditating, or taking a warm bath.
• Why: This signals your body that it’s time to wind down.

3. Limit Screen Time

• Resolution: Avoid screens (phones, computers, TVs) at least one hour before bed. We know, this is a tough one but will greatly improve your sleep!
• Why: Blue light interferes with melatonin production, making it harder to fall asleep.

4. Optimize Your Sleep Environment

• Resolution: Make your bedroom dark, quiet, and cool (around 60-67°F). Make sure you have a supportive and comfortable mattress that meets your body’s individual needs.
• Why: A comfortable environment promotes deeper sleep.

5. Watch What You Eat and Drink

• Resolution: Avoid caffeine, heavy meals, and alcohol at least 3 hours before bed.
• Why: These can disrupt your ability to fall asleep or stay asleep.

6. Exercise Regularly

• Resolution: Exercise for at least 30 minutes most days of the week, but avoid intense workouts close to bedtime.
• Why: Regular physical activity improves sleep quality.

7. Manage Stress

• Resolution: Practice stress-reducing techniques like mindfulness, journaling, or yoga daily.
• Why: Reducing stress helps calm the mind for better sleep.

8. Track Your Sleep

• Resolution: Keep a sleep journal or use a sleep-tracking app to monitor your patterns and identify areas for improvement.
• Why: Awareness of your habits can help you make necessary adjustments.

9. Avoid Napping

• Resolution: If you need a nap, keep it under 20 minutes and before 3 PM.
• Why: Long or late naps can interfere with nighttime sleep.

10. Seek Help if Needed

• Resolution: Consult a doctor if you suspect sleep disorders like insomnia or sleep apnea.
• Why: Professional help ensures you address underlying issues.

Cheers to better sleep in 2025!